BACK-PAIN, PUBLIC HEALTH & PHYSIOTHERAPY

BACK-PAIN

Back Pain is pain felt in the back. Back Pain is divided into Upper Back Pain (Cervical Pain), Middle Back Pain (Thoracic Pain), Low Back Pain (Lumbar Pain), Buttock Pain ( Sacral Pain), Tail Bone Pain  (coccydynia) based on the segment affected. 

The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. 

Episodes of back pain may be Acute, Sub Acute, or Chronic depending on the duration of Pain.

The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the Upper Limbs and  as well as the Lower Limbs and may include numbness or weakness in the Upper Limbs & Lower Limbs.

Back pain typically originates from degenerative or traumatic changes to the disks and facets joints, which can then cause secondary pain in the Muscles, and Nerves, and referred pain to the Bones, joints and extremities. Diseases and inflammation of the Gallbladder, Pancreas, Aorta, and Kidney may also cause  Reffered Pain in the back. Tumors of the vertebrae, neural tissues and adjacent structures can also manifest as back pain.

Back pain is common, with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year.[4] Some estimate up to 95% of Americans will experience back pain at some point in their lifetime.[2] It is the most common cause of chronic pain, and is a major contributor of missed work and disability.[2] However, it is rare for back pain to be permanently disabling. In most cases of herniated disks and stenosis, rest, injections or surgery have similar general pain resolution outcomes on average after one year. In the United States, acute low back pain is the fifth most common reason for physician visits and causes 40% of missed days off work.[5] Additionally, it is the single leading cause of disability worldwide.[6]

Classification[edit]

Back pain may be classified by various methods to aid its diagnosis and management. The duration of back pain is considered in three categories, following the expected pattern of healing of connective tissue. Acute pain lasts up to 12 weeks, subacute pain refers to the second half of the acute period (6 to 12 weeks), and chronic pain is pain which persists beyond 12 weeks.[7]

Causes[edit]

In as many as 85% of cases, no physiological cause can be found.[8]

There are many causes of back pain, including blood vessels, internal organs, infections, mechanical, and autoimmune causes.[9] The spinal cord, nerve roots, vertebral column, can all be sources of back pain, but primary muscle problems are rarely the cause.[9] The anterior ligaments of the intervertebral disc are extremely sensitive, and even the slightest injury can cause significant pain.[10] In osteoporosis, the bones become weaker and can develop small cracks, or fractures, in the bones, resulting in pain.[11] Arthritis in the joints of the back can also result in discomfort.[11] The synovial joints of the spine (e.g. zygapophysial joints/facet joints) have been identified as the primary source of the pain in approximately one third of people with chronic low back pain, and in most people with neck pain following whiplash.[12]

Back pain can be caused by the vertebrae compressing the intervertebral discs.

Approximately 98 percent of people with back pain are diagnosed with nonspecific acute back pain in which there is no serious underlying pathology.[13] Less than 2 percent are attributed to secondary factors, with metastatic cancers and serious infections, such as spinal osteomyelitis and epidural abscesses, accounting for around 1 percent.[14]

Back pain can be divided into non-radicular pain and radiculopathy. Radiculopathy occurs when there is irritation in the nerve root, causing neurologic symptoms, such as numbness and tingling. Disk herniation and foraminal stenosis are the most common causes of radiculopathy.[9] Non-radicular back pain is most commonly caused by injury to the spinal muscles or ligaments, degenerative spinal disease, or a herniated disk.[9] Spondylosis, or spinal degeneration, occurs when the intervertebral disc undergoes degenerative changes, causing the disc to fail at cushioning the vertebrae. There is an association between intervertebral disc space narrowing and lumbar spine pain.[15] The space between the vertebrae becomes more narrow, resulting in compression and irritation of the nerves.[16] There is a weak association between low back pain and facet osteoarthritis, which has been considered as a primary reason for compression of spine nerve roots as they exit the intervertebral foramen.[15]

Back pain can also be due to referred pain from another source. Referred pain occurs when pain is felt at a location different from the source of the pain. An abdominal aortic aneurysm and ureteral colic can both result in pain felt in the back.[9]

Another possible cause of chronic back pain in people with otherwise normal scans is central sensitization, where an initial injury or infection causes a longer-lasting state of heightened sensitivity to pain. This persistent state maintains pain even after the initial injury has healed.[17] Treatment of sensitization typically involves low doses of anti-depressants.[18]

Risk factors[edit]

Obesity, sedentary lifestyle, and lack of exercise can increase a person's risk of back pain.[2] People who smoke are more likely to experience back pain than others.[19] Poor posture and weight gain in pregnancy are also risk factors for back pain. In general, fatigue can worsen pain.[2]

A few studies suggest that psychosocial factors such as on-the-job stress and dysfunctional family relationships may correlate more closely with back pain than structural abnormalities revealed in X-rays and other medical imaging scans.[20][21][22][23]

Diagnosis[edit]

In most cases of low back pain, medical consensus advises not seeking an exact diagnosis but instead beginning to treat the pain.[24] This assumes that there is no reason to expect that the person has an underlying problem.[24] In most cases, the pain goes away naturally after a few weeks.[24] Typically, people who do seek diagnosis through imaging are not likely to have a better outcome than those who wait for the condition to resolve.[24]

Laboratory testing may include white blood cell (WBC) count, erythrocyte sedimentation rate (ESR), and C-reactive protein (CRP).[9]

Elevated ESR could indicate infection, malignancy, chronic disease, inflammation, trauma, or tissue ischemia.[9]

Elevated CRP levels are associated with infection.[9]

CT scan of the spine, showing calcification of the longitudinal posterior ligament.

Red flags[edit]

Imaging is not typically needed in the initial diagnosis or treatment of back pain. However, if there are certain "red flag" symptoms present plain radiographs (x-ray), CT scan, or magnetic resonance imaging (MRI) may be recommended. These red flags include:[25][9]

History of cancer

Unexplained weight loss

Immunosuppression

Urinary infection

Intravenous drug use

Prolonged use of corticosteroids

Back pain not improved with conservative management

History of significant trauma

Minor fall or heavy lift in a potentially osteoporotic or elderly individual

Acute onset of urinary retention, overflow incontinence, loss of anal sphincter tone, or fecal incontinence

Saddle anesthesia

Global or progressive motor weakness in the lower limbs

Prevention[edit]

There is moderate quality evidence that suggests the combination of education and exercise may reduce an individual's risk of developing an episode of low back pain.[26] Lesser quality evidence points to exercise alone as a possible deterrent to the risk of the onset of this condition.[26]

Management[edit]

The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible, to restore the individual's ability to function in everyday activities, to help the patient cope with residual pain, to assess for side-effects of therapy, and to facilitate the patient's passage through the legal and socioeconomic impediments to recovery. For many, the goal is to keep the pain to a manageable level to progress with rehabilitation, which then can lead to long-term pain relief. Also, for some people the goal is to use non-surgical therapies to manage the pain and avoid major surgery, while for others surgery may be the quickest way to feel better.[27]

Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them. The present stage of the condition (acute or chronic) is also a determining factor in the choice of treatment. Only a minority of people with back pain (most estimates are 1% - 10%) require surgery.[citation needed]

Non medical[edit]

Back pain is generally treated with non-pharmacological therapy first, as it typically resolves without the use of medication. Superficial heat and massage, acupuncture, and spinal manipulation therapy may be recommended.[28]

Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and sub-acute low-back pain.[29]

Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain, and is associated with better long-term outcomes.[9] Physical therapy to strengthen the muscles in the abdomen and around the spine may also be recommended.[30] These exercises are associated with better patient satisfaction, although it has not been shown to provide functional improvement.[9] However, one study found that exercise is effective for chronic back pain, but not for acute pain. If used, they should be performed under supervision of a licensed health professional.[31]

Massage therapy may give short-term pain relief, but not functional improvement, for those with acute lower back pain.[32] It may also give short-term pain relief and functional improvement for those with long-term (chronic) and sub-acute lower pack pain, but this benefit does not appear to be sustained after 6 months of treatment.[32] There does not appear to be any serious adverse effects associated with massage.[32]

Acupuncture may provide some relief for back pain. However, further research with stronger evidence needs to be done.[33]

Spinal manipulation is a widely-used method of treating back pain.[34] Immediate benefits can be significant, but long-term benefits can be variable.[30]

"Back school" is an intervention that consists of both education and physical exercises.[35] A 2016 Cochrane review found the evidence concerning back school to be very low quality and was not able to make generalizations as to whether back school is effective or not.[35]

Medication[edit]

If non-pharmacological measures are not effective, medications may be tried.

Non-steroidal anti-inflammatory drugs (NSAIDs) are typically tried first.[28] NSAIDs have been shown to be more effective than placebo, and are usually more effective than paracetamol (acetaminophen).[36]

Long-term use of opioids has not been tested in order to determine if it is effective or safe for treating chronic lower back pain.[37][38] For severe back pain not relieved by NSAIDs or acetaminophen, opioids may be used.[citation needed] Opioids may not be better than NSAIDs or antidepressants for chronic back pain with regards to pain relief and gain of function.[38]

Skeletal muscle relaxers may also be used.[28] Their short term use has been shown to be effective in the relief of acute back pain.[39] However, the evidence of this effect has been disputed, and these medications do have negative side-effects.[37]

In people with nerve root pain and acute radiculopathy, there is evidence that a single dose of steroids, such as dexamethasone, may provide pain relief.[9]

Epidural corticosteroid injection (ESI) is a procedure in which steroid medications are injected into the epidural space. The steroid medications reduce inflammation and thus decrease pain and improve function.[40] ESI has long been used to both diagnose and treat back pain, although recent studies have shown a lack of efficacy in treating low back pain.[41]

Surgery[edit]

Surgery for back pain is typically used as a last resort, when serious neurological deficit is evident.[30] A 2009 systematic review of back surgery studies found that, for certain diagnoses, surgery is moderately better than other common treatments, but the benefits of surgery often decline in the long term.[42]

Surgery may sometimes be appropriate for people with severe myelopathy or cauda equina syndrome.[30] Causes of neurological deficits can include spinal disc herniation, spinal stenosis, degenerative disc disease, tumor, infection, and spinal hematomas, all of which can impinge on the nerve roots around the spinal cord.[30] There are multiple surgical options to treat back pain, and these options vary depending on the cause of the pain.

When a herniated disc is compressing the nerve roots, hemi- or partial- laminectomy or discectomy may be performed, in which the material compressing on the nerve is removed.[30] A mutli-level laminectomy can be done to widen the spinal canal in the case of spinal stenosis. A foraminotomy or foraminectomy may also be necessary, if the vertebrae are causing significant nerve root compression.[30] A discectomy is performed when the intervertebral disc has herniated or torn. It involves removing the protruding disc, either a portion of it or all of it, that is placing pressure on the nerve root.[43] Total disc replacementcan also be performed, in which the source of the pain (the damaged disc) is removed and replaced, while maintaining spinal mobility.[44] When an entire disc is removed (as in discectomy), or when the vertebrae are unstable, spinal fusion surgery may be performed. Spinal fusion is a procedure in which bone graftsand metal hardware is used to fix together two or more vertebrae, thus preventing the bones of the spinal column from compressing on the spinal cord or nerve roots.[45]

If infection, such as a spinal epidural abscess, is the source of the back pain, surgery may be indicated when a trial of antibiotics is ineffective.[30] Surgical evacuation of spinal hematoma can also be attempted, if the blood products fail to break down on their own.[30]

Pregnancy[edit]

About 50% of women experience low back pain during pregnancy.[46] Some studies have suggested women who have experienced back pain before pregnancy are at a higher risk of having back pain during pregnancy.[47] It may be severe enough to cause significant pain and disability in up to a third of pregnant women.[48][49] Back pain typically begins at around 18 weeks gestation, and peaks between 24 and 36 weeks gestation.[49] Approximately 16% of women who experienced back pain during pregnancy report continued back pain years after pregnancy, indicating those with significant back pain are at greater risk of back pain following pregnancy.[48][49]

Biomechanical factors of pregnancy shown to be associated with back pain include increased curvature of the lower back, or lumbar lordosis, to support the added weight on the abdomen.[49] Also, a hormone called relaxin is released during pregnancy that softens the structural tissues in the pelvis and lower back to prepare for vaginal delivery. This softening and increased flexibility of the ligaments and joints in the lower back can result in pain.[49] Back pain in pregnancy is often accompanied by radicular symptoms, suggested to be caused by the fetus pressing on the sacral plexus and lumbar plexus in the pelvis.[49][47]

Typical factors aggravating the back pain of pregnancy include standing, sitting, forward bending, lifting, and walking. Back pain in pregnancy may also be characterized by pain radiating into the thigh and buttocks, night-time pain severe enough to wake the patient, pain that is increased during the night-time, or pain that is increased during the day-time.[48]

Local heat, acetaminophen (paracetamol), and massage can be used to help relieve the pain. Avoiding standing for prolonged periods of time is also suggested.[50]